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Food and Mood 2 Session Course

Click Course Location(s) below to book a course

UTASS 9-11 Chapel Row, Middleton-in-Teesdale, Durham, Barnard Castle DL12 0SN next running Tue 14 May 2019 at 09:30

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Course Details

Food and Mood - 2 Session Course 

Please ensure you are available for both dates at your selected venue 

The food and mood workshop will be split over two session lasting three hours each, these sessions will enable you to link your mood and health to certain foods, vitamins and minerals.

Session 1

We will discover the blocks which prevents you from making positive changes and positive steps to overcome them. We will also look at the role of the digestive system, and how food affects our brain and mood.

Session 2

You will be able to review your own experience of making dietary changes; how recording what you’ve consumed will enable you reflect on your relationship with food. We will discover the role of caffeine, consider healing herbs that can help our brain and emotions to function better and discover further steps to make positive changes to your health.

Healthworks, Easington 9.30 till 12.30 - 28th January 2019 Day 1 - 04th February 2019 Day 2

Woodham Community Centre, 9.30 till 12.30 - 19th February 2019 Day 1 - 26th February 2019 Day 2

Pelton Community Centre 9.30 till 12.30 - 20th February 2019 Day 1 - 27th February 2019 Day 2

Belmont Community Centre 9.30 till 12.30 - 01st March 2019 Day 1 - 08th March 2019 Day 2

 

Further Information:

Please see the “How to Book” section of our booking website http://www.hits.cdd.nhs.uk  which states that “If you do not attend and have not informed us at least 2 working days prior to the session a charge of £25.00 will be made”.

Please note lunch is not provided so you will need to make your own arrangements for lunch. 

Also please be aware some venues charge for car parking.

We reserve the right to reschedule or cancel courses. Reasons for this may be, but not restricted to, low enrolment numbers, weather warnings and tutor availability.

We may be required to cancel an individual class at short notice. Wherever possible we will endeavour to offer the class at a later date.

Provider Information

Provider: CDDFT


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