Food and Mood

Click Course Location(s) below to book a course

Willington Health Centre, Chapel Street, Willington, DL15 0EQ next running Mon 17 December 2018 at 09:30

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Course Details

* Fully Booked

Food and Mood

The food and mood workshop is designed provide information linking our mood and health to certain foods, vitamins and minerals. We will provide the opportunity for participants to use a food diary to monitor their mood.  You will be able to review your own experience of making dietary changes; the blocks which have prevented you making positive changes and steps to overcome them. We will also look at the role or serotonin, how food affects our brain and mood.

Further Information:

Please see the “How to Book” section of our booking website  which states that “If you do not attend and have not informed us at least 2 working days prior to the session a charge of £25.00 will be made”.

Please note lunch is not provided so you will need to make your own arrangements for lunch. 

Also please be aware some venues charge for car parking.

Provider Information

Provider: CDDFT

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