Brief Intervention (Physical Activity)
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Waddington St. URC Church Waddington St, Durham DH1 4BG next running Mon 10 December 2018 at 13:30
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Brief introduction to physical activity: - Rearranged for the10th of December (13:30-16:30) Waddington Street Church
We sometimes fool ourselves that we are already doing enough but what is classed as physical activity? How much is enough? How can we achieve this?
All these questions and more will be answered on this course. Including strategies to help you overcome barriers, set achievable goals and maintain the small changes we need to make to improve our health. This is a course for all ages and abilities and there will be no actual physical exertion expected.
Please see the “How to Book” section of our booking website http://www.hits.cdd.nhs.uk which states that “If you do not attend and have not informed us at least 2 working days prior to the session a charge of £25.00 will be made”.
Please note lunch is not provided so you will need to make your own arrangements for lunch.
Also please be aware some venues charge for car parking.
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